• Easy at-work lunches stored in your desk
  • Guide to Jammin’ and Cannin’
  • Minty Fava and Asparagus Salad
  • Myth: Complimentary proteins should be eaten together
  • The GM crop game: Which would you approve?
  • Recipe: Rocket-Sunflower Seed Pesto Pasta
  • Recipe: Caramelized Cipollini Onions
  • Myth: Searing meat or fish seals in the juices
  • Whole Foods vs. Trader Joe’s
  • Double up on Vitamin D
  • Myth: Alcohol kills brain cells
  • Recipe: Dark Chocolate Sponge Cakes with Blueberry Sauce
  • (Vitamin) C is for Citrus
  • Judging: Ethically Eating Meat
  • Myth: To maximize your workout, join a gym
  • Recipe: Baklava Bundles
  • Recipe: Savory Caramelized Onion and Herbed Turkey Cupcakes
  • Myth: Coffee is bad for you
  • What’s the best workout?
  • Recipe: Szechuan Green Beans
  • Recipe: Crispy Panko Fish Sticks with Tzatziki Dip
  • Myth: Exercising at a low intensity burns more fat
  • Love Vermont, Hate Monsanto
  • Recipe: Apples with Cherry Glaze
  • Recipe: Baby Artichoke and Vidalia Onion Crustless Quiche
  • Myth: Craving a food means your body is lacking those nutrients.
  • Organic: been there, eaten that. Now what?
  • Recipe: Lentil and Spinach Coconut Curry
  • Myth: Iceberg lettuce and celery have negative calories
  • Ethically Eating Meat
  • Recipe: Thyme and Fennel Steamed Salmon
  • Recipe: Pea Shoot and Beech Mushroom Pasta
  • Myth: Coconut oil is as healthy as other plant oils
  • More on the Paleo Diet Paradigm
  • Recipe Guide: 5 Random (but Essential) Flavorings
  • Myth: The best way to cut salt is by avoiding the salt shaker
  • Package Directions: Water. Eat. It’s that easy.
  • Recipe: A Guide to Everything Edible
  • Recipe: Tomato Baba Ganoush
  • Myth: Seafood is a more sustainable choice than beef
  • How to Make your Meals Healthy and Affordable
  • Recipe: Savory Wild Winter Rice (plus a cost analysis!)
  • Recipe: Blueberry Grape Relish
  • An In Depth Look at Organic
  • Recipe: Enoki Miso Soup
  • Recipe: Perfectly Roasted Squash Seeds
  • Myth: A raw food diet provides necessary enzymes that improve digestion
  • Recipe: Raw Tomatillo Salsa
  • Myth: Microwaving foods zaps nutrients away
  • News Flash: Bees Dropping like Flies!
  • Myth: Gluten is toxic and decreases your energy levels.
  • Recipe: Veggie Home Fries
  • Bursting with B (vitamin B…)
  • A Guide to Home Canning
  • Recipe: Strawberry Chipotle Compote
  • Recipe: Pineapple Raisin Bread Pudding
  • Myth: Fair Trade USA Certified means equal wages, ethical farming practices and fair prices
  • Myth: Vitamin Water is healthy, vitamin-packed hydration.
  • Myth: In order to lose weight or be healthier you should ‘Eat Right for Your Type’
  • Myth: If your food’s ‘use-by’ date has passed, it’s probably gone bad
  • Myth: Light olive oil has fewer calories or fat than Extra Virgin Olive Oil
  • Myth: 95% fat free means only 5% of the calories are from fat
  • Recipe: Warming Winter Salads
  • Shmeat: At least it’s not meat glue…(!?)
  • Recipes: The Pouch Principle
  • Beer Me.
  • Meat Glue. That’s right. Meat Glue.

Easy at-work lunches stored in your desk

Published May 18, 2012 at 9:00 am - No Comments

You’re running to work and you don’t have a lunch packed, again.  You’re probably annoyed, frustrated, and feeling like your goal to eat healthy has been foiled, again.  Lunch at work can be difficult, particularly if you’re not a home cook.  If you want something fast, easy, and that can be stored in your desk, [...]

Guide to Jammin’ and Cannin’

Published May 17, 2012 at 9:00 am - No Comments

Jams, chutneys, preserves – whatever you want to call them, they’re basically the same thing: some combination of fruits and vegetables that are cooked into a thicker, gel-like substance and are great as spreads, glazes, and fillings.  However, there are definitely a few things you need to know before embarking on this endeavor for the [...]

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