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Archive for September, 2012

The hype of the Stanford Food Study

If you have read a newspaper, news website, news or simply watched the news in the last couple weeks, you probably learned that a new study about organic food was recently published by Stanford University.  The major finding was that organic foods really don’t have greater health benefits than their conventionally grown counterparts. However, the […]

Myth: You are very healthy

TRUTH:  How can I even make such a claim?!  Though this isn’t an attempt to insult your intelligence, it’s very likely that you overestimate how healthy you are.  We’ve all heard the statistic that about two thirds of Americans are overweight, right?  On top of that, consider the less common (but nonetheless rampant) thin but […]

How fracking can affect food

If you read the news, you’re probably aware of ‘fracking’ aka hydraulic fracturing.  Basically, it’s the process of extracting petroleum (a natural gas) by using chemicals (some of which are toxic) to create pressure fractures in rock.  By doing so, oil and gas companies can speed the extraction process in deep natural gas well drilling.   […]

How to save your heirloom tomato seeds

This works for any tomato seeds, really, but sometimes I come across a rare variety of heirloom tomato that is not only pretty but sweet and juicy.  I’m always a little sad thinking that I might never find that variety again.  But, with these 5 easy steps, you can easily save the seeds and grow […]

Myth: Exercising for a longer period of time is always better

TRUTH:  In a recent study of 60 Danish men (who were fit but heavy), the results were clear that after a 3 month period, exercising for 60 minutes does not necessarily mean more weight loss than exercising for 30.  You might be wondering why (I am too) – but there’s probably a simple answer: those […]

Trending Today: Chia Seeds

I’ve been holding off on posting about chia seeds but I’ve gotten so many questions about them recently, that I have to address the topic!  Chia seeds, popularly added to Kombucha and other trendy beverages, are being touted for their omega-3 content and fiber.  Some claim that they can help lower cholesterol, triglycerides and blood […]

Recipe: Rainbow Vegetable Terrine

Terrines are a traditionally French food, similar to a pate (but with coarsely chopped foods in loaf form), and they’re served cold or at room temperature. I love the idea, but they’re frequently unhealthy and fatty. This Rainbow terrine requires no special cooking equipment or ingredients and can be made with whatever you have in […]

Myth: Donating enough food aid to feed the world would cost Americans’ billions

TRUTH:  Many people assume that if the U.S. government supplies more food to starving Americans or other nations, it would cost taxpayers billions per year.  However, what we really need to do is take a long hard look at how we use food at home.  A recent study published examined the food waste in America […]