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Archive for March, 2013

Glutens Goodness in Flour’s Power

So you’ve heard of white, wheat, corn…and maybe a few other flours.  You might not care much about flour but when attempting to bake, the flour you choose can make or break you. This is where gluten content is key.  Gluten is a sticky, stretchy protein that helps create structure and substance in baked goods.  […]

Myth: Detox diets remove toxins from your body

TRUTH: If you google search for “detox diet”, you’ll get a range of results from fasting to strict meal plans.  Most of these use quasi-science and make extremely overblown claims touting the benefits of detoxing. So what’s the science based perspective?  Here are the basics: Natural detox mainly happens in the liver (though other systems […]