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Archive for January, 2015

Myth: Adding butter to your coffee improves health

TRUTH: Let me begin with: proponents of butter in coffee stipulate that only butter made from grass-fed cows has the high quality fats to make this beneficial.  This recipe, which consists of about 2 tablespoons each of butter, coffee, and MCT oil (aka medium chain triglycerides) was developed by a guy who lost a lot […]