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Individual Services

Kate helps individuals make lasting changes by integrating her exercise expertise, food and nutrition knowledge, and culinary skill in a personalized plan.  By empowering her clients with the knowledge and skills needed to attain goals, Kate enables them to begin lifelong changes at a comfortable pace.

Each private client undergoes a nutrition appraisal, where goals are identified and a plan is developed.  The number of sessions scheduled is based on the needs and desires of each client but there is no commitment required.

Individual Services

  • Healthy Eating and Behavior Modification
  • Weight Management
  • Medical Nutrition Therapy
  • Gastroenterology and Hepatology
  • Autoimmune disorders; allergies and intolerances
  • Oncology
  • Sports Nutrition
  • Calories and Macronutrients
  • Weight Management
  • Dietary Supplements
  • Eating for Competition and Recovery
  • Hydration and Fluid Replacement
  • Body Image and Disordered Eating
  • Food Quality and Timing

To schedule an appointment, please contact Kate.

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