buy cialis online

Recipe: Lemony Brussels Sprouts Slaw

Brussels sprouts are usually thought of as a veggie that needs cooking but they can be very delicious without any heat.  Sometimes I want an easy recipe, that doesn’t require too much “work” aka I want the directions to read: combine ingredients in bowl.  Eat and enjoy.  So, if you’re like me but still want something healthy – here’s a tangy and tart slaw that requires no mayonnaise or saturated fats!

Lemony Brussels Sprout Slaw

Serves 6

  • 4 cups shredded or thinly sliced Brussels sprouts
  • 1 medium Vidalia onion (or other sweet onion), diced
  • 2 medium apples, diced
  • ½ cup pecans, chopped and toasted (optional)
  • 6 teaspoons dijon mustard
  • 1 tablespoon olive oil
  • 4 teaspoons lime juice
  • Salt and pepper to taste

In a bowl, combine the Brussels, onion, apples and pecans.  In another bowl, whisk the remaining ingredients together and pour over Brussels sprouts.  Mix well until coated.

NUTRITION INFORMATION:
161 calories ∣ 79 calories from fat ∣ 9 g fat ∣ 1 g saturated fat ∣ 20 g carbs ∣ 5 g fiber ∣ 4 g protein ∣ Good source of vitamins C and K ∣ Manganese

Tags: , ,

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>