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Recipe: Tomato Watermelon Salad

To emphasize unique colors or for a dinner party, serve the salad in thick slices of the tomatoes and watermelon, over thinly sliced avocado.

Yes, this salad tastes good and packs an amazing nutritional punch.  But what’s better is that you can get creative and trick your guests.  For example, use orange and green tomatoes but yellow  and pink watermelon.  Heirloom tomatoes come in many colors – and so do watermelons.  Farmers’ markets are the perfect place to pick up the unique varieties.  Add additional ingredients like red onion or feta cheese for even more colors!

Tomato Watermelon Salad

Serves 8

  • 4 yellow or orange tomatoes, chopped
  • 1 cucumber, diced
  • 3 cups watermelon, cubed
  • 1 avocado, diced
  • 1 tablespoons. chopped basil
  • 2 tablespoons chopped mint
  • 2 tablespoons olive oil
  • 3 tablespoons lime juice
  • Salt and pepper to taste

In a bowl, combine the tomatoes, cucumber, watermelon avocado and herbs.  In a small bowl, whisk together the olive oil, vinegar, salt, and pepper.  Pour over the tomato mixture and toss to coat evenly.

114 calories ∣ 64 calories from fat ∣ 7 g fat ∣ 1 g saturated fat ∣ 12 g carbs ∣ 3 g fiber ∣ 2 g protein ∣ Excellent source of Vitamins C and K  ∣ potassium ∣ folate

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