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Top Food, Nutrition and Wine Apps in 2013

I’m an iphone user and I have very few apps on my phone, mostly because I’m so overwhelmed with the choices that I can’t decide.  I need someone to tell me which I should use.  While I may not know the best games or media apps, I can form my own opinions about the food […]

Recipe: Rainbow Vegetable Terrine

Terrines are a traditionally French food, similar to a pate (but with coarsely chopped foods in loaf form), and they’re served cold or at room temperature. I love the idea, but they’re frequently unhealthy and fatty. This Rainbow terrine requires no special cooking equipment or ingredients and can be made with whatever you have in […]

Recipe: Minted Green Tea Yogurt Filled Raspberries

Anyone who’s ever had green tea ice cream knows that it’s an earthy flavor and with a little creamy sweetness, it becomes delicate and light.  I suggest using Matcha green tea because it’s finely ground and powdery. If you have large berries (or are using strawberries), use an egg carton to keep the berries upright.  […]

Recipe: Whole Fruit Pops

One of my biggest issues with summer desserts is that it is very often unhealthy.  Ice cream, gelato, sorbet with added sugar, fruit pies and cobblers, and chilled cheesecakes often top the list of sugary sweets.  Not necessary!  Making refreshing desserts doesn’t have to be highly caloric. Try using some creative molds to make these […]

Recipe: Spicy Plum Salsa

This salsa is great because it’s sweet and very colorful if you choose a variety of colored plums.  It’s can be served as a side salad, dip, or with grilled fish or chicken.   Spicy Plum Salsa Serves 6 6 plums, diced – yellow, red and purple 1 small cucumber, seeded and diced 3-4 dried […]

Recipe: Homemade butter

You might be thinking “why should I bother to make my own butter, it’s easy enough to purchase”.  And you’re right, it’s easy to purchase but I can make a case for churning your own: To make flavored butter at it’s freshest. To ensure that the butter is organic and hormone free by purchasing cream […]

Recipe: How to make your own flavored salts

Despite the bad rap that salt has gotten, it enhances the flavor of food and adds an extra dimension to your presentation.  Plus, contrary to popular belief, salt added at the table is not the culprit of high blood pressure (but you read my blog so you probably know that already). As a student and […]

Foraging for Edible Flowers

Before I get into this, I want to highlight that I am not encouraging you to pick your neighbor’s tenderly cultivated flowers and eat them.  But, if you can stop to smell the wild roses, you could eat one too. There are a lot of edible flowers that add extra color and flavor to food. […]

Recipe: Homemade Almond Milk

Though I don’t have anything against cow’s milk, I don’t really enjoy drinking it.  The only time I’ll have milk is on cereal (and that happens about twice a year).  I’m not opposed to it; I eat cheese and yogurt, I just don’t like drinking milk.  And I know I’m not alone. However, I do […]

Recipe: Minty Fava and Asparagus Salad

This is a spring salad if ever there was one.  The only non-seasonal items in here are from items that don’t grow in this region (lemons, olives).  This spring green salad (emphasis on green) is light and refreshing but a little different than the standard.  It looks creamy but has a light, delicate flavor.  Some […]