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Coconut Crusted Chicken with a Curry Broth

Many coconut chicken recipes require frying and smothering chicken with dense, heavy (calorie laden) sauces.  My recipe, however, is lighter but with a strong coconut flavor at a reasonable caloric value. Coconut Crusted Chicken with a Curry Broth Serves 8 ½ teaspoon garlic powder 1 cup unsweetened coconut flakes 2 cups panko bread crumbs ¾ […]

Myth: Coconut oil is as healthy as other plant oils

TRUTH:  When research was released about trans fats, the restaurant industry began to look for other, healthier oils that could withstand the high cooking temperatures of frying.  Coconut oil is one of the oils they turned to as it has a high smoke point.  Coconut oil is somewhat unique though, because it is one of […]

Myth: Coconut water is a must have for rehydrating

TRUTH:  Whether you’re talking about rehydrating from a hangover or rehydrating after a workout, coconut water’s popularity has gone from zero to 60 in only 5 years.  And by zero to sixty, I mean a $0 industry to $35 billion.  No joke.  When you push all the clever marking ploys aside, coconut water is…well, water […]

Recipe: Homemade Frozen Yogurt

New York City in the summer is amazing and brutal at the same time. The city never feels more alive, especially if you’re at Tasti-D, Pinkberry, 16 Handles, Red Mango, or any one of the hundreds of ice cream and gelato shops.  Instead of standing on line, make your own! The full fat version of […]

Recipe: Golden Macaroons

I think macaroons are delicious.  The best (and most fun) way to eat them is by dipping them in other things.  For example, you’ve probably had chocolate dipped macaroons.  Or white chocolate dipped macaroons.  I, personally, like macaroons with whipped cream and sprinkles.  Put I’ve also seen peanut butter mousse dipped macaroons, vanilla yogurt macaroons, and […]