buy cialis online

Myth: Adding butter to your coffee improves health

TRUTH: Let me begin with: proponents of butter in coffee stipulate that only butter made from grass-fed cows has the high quality fats to make this beneficial.  This recipe, which consists of about 2 tablespoons each of butter, coffee, and MCT oil (aka medium chain triglycerides) was developed by a guy who lost a lot […]

Myth: Cutting carbs will make you lose weight

TRUTH: Oh, KGN readers.  You know this one isn’t true!  I know because you’re intelligent, savvy readers (and I’ve taught you well).  As you probably know, any extra calories are stored as fat.  It doesn’t matter if those calories enter your body as carbs, fat, or protein, they’re all stored as fat. So, there are […]

Top Food, Nutrition and Wine Apps in 2013

I’m an iphone user and I have very few apps on my phone, mostly because I’m so overwhelmed with the choices that I can’t decide.  I need someone to tell me which I should use.  While I may not know the best games or media apps, I can form my own opinions about the food […]

Myth: You are very healthy

TRUTH:  How can I even make such a claim?!  Though this isn’t an attempt to insult your intelligence, it’s very likely that you overestimate how healthy you are.  We’ve all heard the statistic that about two thirds of Americans are overweight, right?  On top of that, consider the less common (but nonetheless rampant) thin but […]

Myth: Exercising for a longer period of time is always better

TRUTH:  In a recent study of 60 Danish men (who were fit but heavy), the results were clear that after a 3 month period, exercising for 60 minutes does not necessarily mean more weight loss than exercising for 30.  You might be wondering why (I am too) – but there’s probably a simple answer: those […]

Trending Today: Chia Seeds

I’ve been holding off on posting about chia seeds but I’ve gotten so many questions about them recently, that I have to address the topic!  Chia seeds, popularly added to Kombucha and other trendy beverages, are being touted for their omega-3 content and fiber.  Some claim that they can help lower cholesterol, triglycerides and blood […]

Myth: nutritional claims and calorie counts on labels and menus are accurate

TRUTH: I want to preface this with an experience I had this past Saturday.  I was entering Dunkin Donuts to purchase an iced coffee. Outside the entrance, there was a thin, frail man who was hungry and asking for food, not money, just food. As I walked in, I decided to purchase a muffin for […]

Myth: The rich care more about eating healthy and spend more money on food than the poor

TRUTH: This myth bothers me so much. First, no one wants to feel tired, sluggish, out of shape, or have diseases. Some people are less motivated – but that doesn’t mean that they don’t care. False assumption. Second, in a recent study published by the USDA, low income populations (food stamp recipients) were significantly more […]

Myth: Sugar is toxic

TRUTH:  Claims that sugar is toxic have become more popular recently due to Americans’ overconsumption of highly palatable foods (like soda, candy, cakes, cookies, etc).  At this point, it’s been clearly established that extra calories from any foods are stored in our bodies as fat.  But, the question remains – is sugar toxic? Dr. Robert […]

Myth: School food is making kids obese

TRUTH: While obesity among adults has doubled in recent years, obesity among children has tripled. Many attribute poor quality school food (including breakfast, lunch, snacks and vending machines) as one of the major contributing factors to this rise in obesity rates. When I was in elementary, middle and some of high school, I ate school […]